Have a seat. Catch your breath.

Are you overwhelmed, chronically stressed, or experiencing parental burnout? Are you dealing with depression or anxiety? Do you feel as if no matter how hard you try, you’ll never be enough? I understand.

Here’s some good news: By looking for help, you’ve already expressed strength and courage.

Our culture has normalized unhealthy stress, perfectionism, and the false ideal of “having it all together,” but all of this can lead to poor mental and physical health. I help my clients recover their emotional and mental wellness, realize their worth, and build their resilience in order to live their fullest lives.

Counseling can provide thoughtful, objective support in a confidential setting.

If you’re feeling stuck,
if you don’t remember the last time you were rested,
if you want to love life again, or
if you just want to talk to someone who will listen,

I invite you to reach out for a complimentary, 20-minute call to discuss your needs and determine if we are a good fit.







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